Thursday, February 3, 2011

Salisbury Steak - 4 PointsPlus!

Dinner that is.....I lightened up my Salisbury Steak recipe (made it 4 PointsPlus) and put together a recipe for mashed cauliflower that tastes a lot like mashed potatoes (only 2 PointsPlus) but not quite what I'm looking for.  As soon as I perfect the recipe, I'll post it.  Meanwhile, I served it with steamed broccoli for a total of 6 PointsPlus for the ENTIRE meal.  We're not talking about a little bitty steak either....this steak weighed in at 5 ounces...that's over a quarter pound.  You know how tiny those lean cuisine Salisbury Steaks are...well, not this steak.  This meal was very satisfying!

Salisbury Steak

1 pound lean ground beef
1 (8-ounce) package of baby bella mushrooms, finely chopped
1/2 cup of finely chopped onion
1 tablespoon minced garlic
1/2 cup of bread crumbs
1/2 cup of egg beaters
2 tablespoons of fresh parsley
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Non-stick cooking spray

For the gravy:
1 medium onion, sliced
1 tablespoons of Olive Oil
3 cups of water
6 tablespoons of brown gravy mix

In a bowl, using your clean hands, mix together all of the Salisbury Steak ingredients (except the non-stick cooking spray) until it holds together in a ball.  Divide into 6 equal parts, about 5 ounces each.  Form into patties.  spray a large skillet with cooking spray and brown the patties over medium heat.  Remove the patties to a 9 x 13 baking dish.  Set aside.

Preheat oven to 350 degrees F.

In the same skillet, saute the sliced onions in the Olive Oil until soft.   Mix the gravy mix with the water and add to the skillet stirring until mixture comes to a bubble.  Simmer, stirring occasionally 1 minute.  Pour over the steaks.

Bake in the preheated oven 45 minutes.

Servings: 6
PointsPlus: 4

1 comment:

  1. You have some yummy recipes here! I found you from the WW board - glad I stopped by. I will be visiting again & trying out your recipes :)